Three things to check on the pack

Make convenience an informed choice.

1. The full ingredient list

Flavours within the same range may have different ingredients. Check the exact pack, especially for soy, peanuts, nuts or any ingredient you need to avoid.

2. Preparation and storage

Check whether the blend is raw, pre-cooked or ready to eat. Follow its washing, soaking, heating and storage instructions rather than borrowing directions from another product.

3. Pack size and nutrition information

Check sachet weight, quantity, recipe and nutrition information against your intended portion. Research about an ingredient does not automatically establish the same effect for a finished blend.